It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

One of the best things you can do for your body is to move regularly. With a mix of cardio, strength training and mobility work, you greatly improve your chances of keeping your body happy and healthy ...

Forget those meditation apps and expensive wellness retreats – Torrington, Connecticut delivers the kind of natural therapy that actually works, and you don’t need to chant or wear uncomfortable yoga ...

Ever had that moment when you’re driving through Los Angeles County, surrounded by concrete and car horns, and suddenly thought, “I would trade my designer coffee for just five minutes with a tree ...

Pointy shoes have been all the rage across cultures for centuries, and their role as status symbols continue today.