Discover the world's most ancient martial art. Learn about its 3,000-year history in India, its link to Shaolin Kung Fu, and ...

The All-Star and two-time blocking king sprung into action during a break in between the first and second quarters. Basketballs got stuck in the net, prompting Wembanyama to unleash a high kick to ...

A fun fact perhaps not known by many industry folk is that Netflix's first Oscar win didn’t come from one of its big, noisy ...

These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...

The functional nutrition space, according to the same McKinsey & Company’s wellness trend report, has been expanding and experts point to protein sodas leading the way for 2026. Already viral, protein ...

Sarah Baldassaro, from Alexandria, Virginia, discovered a new level of strength after embracing resistance training at 50. “Now I would say I’m stronger overall than I ever have been at any age," said ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Victor Wembanyama made some adjustment before San Antonio Spurs’ game against the Milwaukee Bucks.

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and strength. Experts point out the benefits of lower-body strength training in ...