This 20-Minute Core and Conditioning Circuit Is an Immediate Abs Activator

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

5 Standing Exercises That Flatten Lower Belly Pooch Faster Than Gym Machines After 55

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.
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I built a sturdy dumbbell rack

Build your own customizable weight rack that looks great! 📦 PRODUCTS IN THIS VIDEO 📦 • 3’ Angle Iron • 8’ 4x6 • Ridgid ...

5 Standing Exercises That Flatten Stubborn Belly Overhang Faster Than Crunches After 50

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...
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The one-dumbbell workout that protects strength, mobility, and independence as you age

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.
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Maintain strength and independence with this single-dumbbell workout for over-50s

Once you hit a certain age, strength training should become non-negotiable ...
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New to exercise? This 12-minute routine covers all the fundamentals and targets every major muscle group

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...