Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Abstract: During the flutter kick of diving, the thigh exerts force to drive the calf, then the calf drives the fins, and two legs alternately kick downward to provide propulsion. According to the ...

Jojo Siwa is not allowing any haters at her concerts. In fan-shared footage from her show in Glasgow, United Kingdom, on Oct. 1, the 22-year-old “Karma” singer is heard kicking out an audience member ...

GRAND RAPIDS, MI — City and community leaders broke ground Tuesday on a $9 million project that will expand and renovate Oxford Trail, a pedestrian pathway that connects downtown Grand Rapids to two ...

An 81-year-old Alabama man remains in critical condition after he was mauled by a pack of dogs in his own driveway when he went to check the mail. Jamie Boyd lost 50 percent of his body’s muscle ...

The promise of artificial intelligence (AI) is that it can automate many of the tasks to which businesses currently devote substantial resources – and do so in a way that turns what was previously ...

Dick Van Dyke isn’t slowing down at his age The 99-year-old Hollywood icon ran into singer Rick Springfield, 76, at the gym, leading the pair to take an epic workout picture together. In Springfield’s ...

GRAND RAPIDS, Mich. (WOOD) — Pulaski Days is off and running in Grand Rapids. All 13 Polish halls around town are getting in on the fun, but Diamond Hall was the epicenter Sunday as it hosted the ...

Today’s Week 4 NFL action kicks off across the pond with the Minnesota Vikings vs Pittsburgh Steelers game at 9:30 AM ET. The excitement continues with Fantasy Football Pregame with Matthew Berry at ...

BELMONT COUNTY, O.H. (WTRF) — The Barnesville Pumpkin Festival is back and better than ever for its 61 st year. Earlier this evening events kicked off with a ribbon-cutting ceremony as community ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Clearly impressed by Van Dyke’s commitment to fitness, especially at his age, the musician quipped ...