“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Beauty editor Bethan, 45, tests the latest non-surgical, celebrity favourite that costs a quarter of the price of a facelift and can make you look years younger CATCHING sight of myself in the tiny ...

Neck lines ― those horizontal bands that appear partway through life ― are natural and inevitable at any stage of life, but there are some external factors that can make lines look more pronounced ...

Your neck gives away your age even before your face does, but it's still one of the most overlooked areas in our daily skincare routines. But it just takes one trick - the "inverted 7s" technique - to ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...