Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

From AKT’s balm-to-powder formula to Aesop’s botanical sticks and Fussy’s refillable applicators, here’s how to choose what ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

The category of products formulated to firm, plump and smooth a part of the body you rarely see continues to grow, with masks, serums, spa treatments, and what’s called “holecare” peddling via social ...

Across Europe, the boundaries of expression are being tested on issues such as Palestine, transgender rights, religion, ...

While what is happening to us is as serious as a guillotine, we must harness our best humorous selves in order to keep it ...