The kind-hearted sisters are helping people across the Midlands as a result of their own experiences saying 'mental health is not a gift, it is a right to feel well and it should be at the core of sch ...

A new wellness destination has opened in Newcastle as yoga fans head to SOSA in Gosforth. Founded by local lass Emma Cutting, ...

Mumbai has spas, wellness studios, gyms and yoga institutes. However, for the first time, right in the heart of the city, you ...

Description: With Tibetan Reiki, the power of the mind, and the laying on of hands, you can connect with your inner energy.

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

Let us commence with our reading, then, so that the best of what the Beehive State has to yield may be brought more clearly to our gaze. Here is your first card—the Eight of Wands. This is a card of ...

You may not have access to a cold plunge bath or sauna, but anyone can use this recovery method. Try it after your next workout. Most recovery trends are expensive; consistent routines can be ...

The Pomodoro technique—so named for the tomato-shaped timer its originator used to track his own work schedule—is widely considered one of the best productivity techniques out there. That's why I've ...