Research backs up the idea of “New year, new me.” In a 2014 paper, organizational psychologists introduced the idea of the “fresh start effect,” referring to a period of increased motivation at the ...

Tua Tagovailoa’s days with the Dolphins might be numbered — and the quarterback sounds perfectly content with that. Tagovailoa, the 27-year-old and former first-round pick who has dealt with troubling ...

It’s a New Year’s tradition in D.C., but this time with a new home. If you’re the kind of person who always talks about getting into shape for the new year, the Fresh Start 5K race might be the ...

Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater, ambitions clearer. There is a shared sense that this year, things will be ...

WASHINGTON — It's almost 2026 and the District is helping people kick off the new year with a fresh start. Mayor Muriel Bowser's FitDC Fresh Start 5K is back again on New Year's Day. This year ...

Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. Approximate Nutrient Analysis per serving: 210 calories, ...

The ending of Tua Tagovailoa's 2025 season suggested he might be headed elsewhere in 2026. Judging by how Tagovailoa responded to questions regarding his future on Monday, he might be for it. "That ...

MIAMI GARDENS, Fla. — Miami Dolphins quarterback Tua Tagovailoa made arguably the loudest statement of the day as players cleaned out their lockers on Monday. Tagovailoa was asked about a fresh start ...

MIAMI >> Miami Dolphins quarterback Tua Tagovailoa made clear Monday that he would welcome a fresh start with another team but did not go as far as to say that he would request a trade. Tagovailoa, ...

While many in the D.C. region stayed up late Wednesday night welcoming in the new year, thousands in the District started the day early and took part in the FITDC Fresh Start 5K. Yes, those walking ...

Fresh Start, Fresh Space A cleaning checklist tailored for the new year gives structure, focus, and satisfaction to your efforts. By planning ahead, tackling key areas room by room, and setting up ...

A major shake-up hits New York City as newly sworn-in Mayor Zohran Mamdani makes a bold first-day move. He revokes all executive orders signed by former Mayor Eric Adams after his federal indictment, ...