(Mass Appeal) – Today we are going to to focus on our posture, core and mindfulness by doing some Simple Standing Fun Yoga Warm Ups with Beth Wadden from Heartsong Yoga.

PORTSMOUTH, Va. (WAVY)- A group of Commander, Naval Air Force Atlantic Sailors laced up their sneakers for a morning of physical fitness! The group got together for a “Chief’s Mess” coordinated Fun ...