Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Fourth graders from 11 schools across central Nebraska learned about healthy living during the 21st Nebraska Kids Fitness and Nutrition Day.

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

More than 1,500 people attended last year's event, and organizers are anticipating an even bigger turnout this year.

Shirley MacFarland’s weekly community column featuring news and notes from Brecksville, Broadview Heights, North Royalton and ...

Cooper’s Birthday Market at Schilling’s: Come swing by Schilling’s Garden Market on Saturday, October 18th to celebrate ...

This Grant Parish attorney saved, restored and brought new life to a historic gymnasium and provided a hub for community ...

This 10-minute morning yoga stretch invites you to celebrate movement and presence. A joyful and energizing flow to support flexibility, boost mood, and start your day with a positive mindset. No ...

It was a carefree yet formative part of growing up. Mix tapes were the ultimate form of personal expression, a curated ...

Grey's Anatomy creator Shonda Rhimes reflected on her weight and lifestyle change after fearing she would be "dead in 10 ...

Elementary students in Steubenville City Schools are jumping on the bandwagon to take the Governor’s Healthy Ohio Team ...