Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

You don't need to spend two hours a day. You need three focused 45-minute sessions a week where you prioritize heavy, ...

Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the ...

I was not surprised to hear that the curriculum and assessment review’s final report said it heard “overwhelmingly” from ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Filipino CrossFit athlete Justin Hernandez has joined Netflix's competition series Physical: Asia as a new member of Team ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Patel discusses the healthcare company's transformation and the work of IT to achieve the organization’s goals.