Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

You don't need to spend two hours a day. You need three focused 45-minute sessions a week where you prioritize heavy, ...

Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Think you’re fit? Functional Fitness and HYROX are redefining what it means to be in peak condition. With Noah Ohlsen, we put them head-to-head to find out which style builds the fittest athletes.

I was not surprised to hear that the curriculum and assessment review’s final report said it heard “overwhelmingly” from ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...