While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Workouts 5 upright kettlebell exercises a fitness expert swears by for better core strength and movement Workouts Forget sit-ups – a fitness expert says these 4 kneeling core exercises are much more ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional core strength to bulletproof your body and make everyday movements easier, ...

Rose M. Martin 95, Rothschild, passed away peacefully surrounded by family on Thursday, October 9, 2025 while under the care of Aspirus Wausau Hospital. She was born on June 3, 1930 in Wausau, ...

Ginger Marie Neal, a beacon of warmth and generosity, passed away peacefully on October 6, 2025, in Indianapolis, Indiana, surrounded by the love of her family. Born on April 8, 1971, in South Bend, ...

Years ago, I remember specifically telling people not to exercise with AirPods. I had gone through several pairs myself — after a few months, one of the earbuds would just stop working — and it just ...

Ginger and turmeric shots may lower inflammation and provide pain relief. Limited studies suggest they might also enhance immune function. 1. Has Antioxidant Effects Antioxidants are chemicals that ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

Wilmer Eugene Martin, 85, of Hagerstown Maryland, passed away at his home, Saturday, October 4, 2025. He was born February 2, 1940, in Hagerstown, MD to the late Lawrence S. and Evelyn M. (Horst) ...