From managing blood sugar to supporting heart health, walking is known to provide a range of health benefits. It is also a ...

Rice cakes provide quick carbs for bodybuilders to fuel intense workouts and replenish glycogen. They offer energy boosts while being low in calories and easy to digest.

There's a fairly straightforward explanation for why you might hit a weight plateau as early as week two: Your week one weight loss may have been a loss of water weight. The good news is that just ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

While Ozempic and other drugs like it have proven effective in helping people lose weight, many gain it back when the injections stop. A new drug targets weight loss differently, leading to a more ...

If you've ever trained for an athletic event or researched what to eat after a hard workout, you've likely heard of glycogen. It's a type of energy stored mostly in the muscles and liver that ...

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. When it comes to ...

Vitamin B6 is an essential micronutrient that helps our body convert food into energy, supports immune function, and promotes cognitive health. It's one of the eight "B complex" vitamins, each of ...

Metabolism refers to how the body uses and stores energy, and everything your body does, from maintaining its temperature to moving, breathing, digesting food, and circulating blood. With time, your ...

Matcha is a type of green tea that may help you burn fat by affecting your metabolism—the chemical process your body undergoes to transform food or stored fat into energy. Jump to Key Takeaways.