After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...

A sleep researcher at the Yale School of Medicine offered four tips to "fall back" and adjust sleep schedules with the end of ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Obama got really excited when the topic turned to bedtime. “I love bedtime—it’s the best time!” she said excitedly in the episode. She also called her bedtime routine “embarrassing,” but then ...

Renowned sleep expert Shelby Harris, PsyD, shares her sleep routine, plus the three things she would never do in order to preserve quality shut-eye. Our editors independently select these products.

“Our nighttime routine with our golden retriever who will not sleep until he has had his nightly fix …” reads layover text in the clip. Meanwhile, Finny can be seen starting to get excited because of ...

We love our pups and want to spend all day with them, but at some point Fido inevitably taps out. For some beasties, that's a lot earlier than you think. Noodle the Dachshund has a very specific ...

How does sleep influence your chances of exercising the next day? According to a new study (Leota et al., 2025) led by researchers at Monash University's Sleep and Circadian Rhythms Research Program, ...