If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Discover what I’m bringing to the gym, from workout outfits to meal prep, habit tracking tools, and my latest gym bag.

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Shop the items you love in these gym fits by clicking the description link under the photo! At the end of this blog post, ...

We learned early on that life, like gym class, doesn’t always go your way. But if you can dodge a rubber ball and survive a ...