You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

From an athletic stance, grab a band or cable (that's anchored to your side). Now push out with both hands until your arms are fully extended in front of you and rotate your torso as shown. Keep your ...

I’ve spoken before about how my swing sequence has been off for a really long time, which frequently led to me dipping my front shoulder as I would come through impact with the ball. But after talking ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

If you feel tight or restricted when you swing, you probably need mobility training and also some strength training to support more motion without risking injury. To combine both, consider adding ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. This is your sign to start using resistance bands.

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

Just because you’re stuck at home, doesn’t mean you should be slacking on improving your game. In fact, now you have more time than ever for at-home workouts that will have a positive impact on your ...