You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Monmouth gets a big win on homecoming, 45-3 over Cornell. The Fighting Scots now 5-1 on the season. The Monmouth pipe band ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

From an athletic stance, grab a band or cable (that's anchored to your side). Now push out with both hands until your arms are fully extended in front of you and rotate your torso as shown. Keep your ...

KBMT-TV Beaumont-Port Arthur, Posted: October 3, 2025 | Last updated: October 3, 2025 The Port Arthur Memorial High School 'Marching Heat' band will compete Saturday in Baton Rouge for the Best Band ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Golf's relationship with strength training is no longer standoffish. Now, the best players in the world know that spending time in the gym is an important facet of their overall game, with Rory ...

The B in BTS doesn’t just stand for Bangtan anymore—it’s giving buff. Members V, Jungkook, and RM just sent their ARMY spiraling with a behind-the-scenes look at their latest workout session, filmed ...

Andrew J. Stillman is a freelance writer and yoga instructor exploring the world. Check him out at andrewjstillman.com or follow him @andrewjstillman on all the things.

This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here. GOLF IS EVOLVING. And so is the way guys train to hit the range ...