If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises ...

China's humanoid robot has stunned online viewers with a full-body stretch routine, showing advanced balance and motion control.

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

Exercise physiologist Anya Turner has created these six mobility drills that are specifically designed to bolster weak hip ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

The actor-turned-director also co-stars in the stranger-than-fiction tale of two Scottish strivers who faked a Californian backstory to gain a foothold in the noughties UK hip-hop scene. But even ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Death is so common in hip-hop now that we don't even take time to mourn the deceased. The sudden departure of the BET Hip Hop Awards (HHA) from cable television was announced last month and it ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...