This Stoic-guided meditation is designed to calm your thoughts, reduce tension, and ease anxiety before sleep. Let timeless ...

Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

Rachel Richardson, a lifelong Democrat, is spending Election Day hiking trails along the Pacific Coast with her two daughters and a fellow mom with her kids in tow.

Meditation apps can do more than calm your mind, they may help lower blood pressure, ease stress and even influence your genes.(Image: Pexels) The best part about modern life? You no longer need to ...