Mental health is just as important as physical health and should be treated with the same level of care. Neglecting it can ...

It has also helped to minimize opioid use at the health system, which grew virtual reality from a small pilot in two units ...

Founded by reiki master and celebrity esthetician, Lejla Cas, Knesko merges efficacious, science-backed skincare with ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

Good sleep is vital for our emotional and physical well-being, and it lowers the risks of chronic conditions that run in my ...

Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Lincoln launches a new Rejuvenate theme, Forest, which brings forest visuals, immersive sound, and subtle fragrances of ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

For Nautilus and Navigator drivers, Lincoln has just introduced another layer to its in-car Rejuvenate system, known as the ...

Every donation to the Chopra Foundation earns the giver a chance to join this transformative wellness retreat.

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and ...

Over 150 students participated in events like yoga, silent disco and craft-making during the third annual Mindfulness Summit ...