This Stoic-guided meditation is designed to calm your thoughts, reduce tension, and ease anxiety before sleep. Let timeless ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...

A mattress powered by AI, a blood test for (virtually) everything), and the superior bounce of Saucony’s new shoes.

Twin Health, the AI Digital Twin pioneer for metabolic health, today announced a partnership with Peloton, the industry ...

This elegant Catskills resort offers cozy lodge rooms as well as spacious cabins boasting outdoor Japanese soaking tubs, ...

THERE’S a lot to be stressed about these days. Daily responsibilities, financial issues, political turmoil, the pressure to ...

Welcome to the vibrant world of colour therapy – also known as chromotherapy. A gentle, natural approach to well-being that’s ...

Lincoln launches a new Rejuvenate theme, Forest, which brings forest visuals, immersive sound, and subtle fragrances of ...

A leading player in the global luxury wellness sector, Spa Ceylon, has partnered with Shangri-La Colombo to introduce a ...