Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Users may also find it comforting to know that they have access to guided meditation on-demand, rather than at scheduled places, days, and times. "Maybe you're waiting in line at Starbucks, and you've ...

Michael MacIntyre, MD, is a board-certified general and forensic psychiatrist practicing general psychiatry at the Veterans Affairs Healthcare System in Los Angeles. You can practice meditation to ...

Your grandmother’s medicine cabinet held simple remedies that often worked better than anything available at the drugstore, filled with honey for persistent coughs, homemade chicken soup for winter ...

Las Pilitas, one of the state's oldest and most respected native plant nurseries, is in the Central Coast, but half of its customers are in L..A. Plus upcoming events.

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Common mental health conditions include anxiety disorders, depression, bipolar disorder, eating disorders, post-traumatic stress disorder, schizophrenia, personality disorders, and neurodevelopmental ...

Discover the best new books for fall—from Alicia Keys’ Broadway memoir to steamy romances and inspiring stories of faith, art ...