Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Sports Direct has opened a new flagship store in Liverpool featuring retail space, an Everlast Gym+, and a HYROX Performance ...

The new flagship Sports Direct store will open to the public today. Occupying the top floor is a new Everlast gym with ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Shopping for the best dumbbells can seem like an arduous task when there are so many on offer, but we're here to help. From lighter dumbbells for the Barre and low-impact lovers, as well as heavier ...

Mecklenburg County wants to get more people moving. In January, the county’s health department will launch a 16-week fitness challenge designed to promote physical activity and other healthy habits.

Cyrus Broacha, who has been working on his physique for the past few years, recently advocated that all Indian men do strength training but not cardio unless you are “really large and are trying ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

MANILA – Flag carrier Philippine Airlines (PAL) will mount direct Cebu-Guam flights starting Dec. 16. Flights from Cebu to Guam will be every Tuesday, Thursday and Saturday at 9:40 p.m., arriving at 3 ...