Are Full-Body Strength Workouts or Split Training More Effective? Experts Weigh in

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...
Sporting News

Livvy Dunne does upside-down splits paddle-boarding in bathing suit

Gymnastics phenom and ‘Sports Illustrated’ swimsuit cover star Livvy Dunne pulls off a headstand and upside-down splits while ...

Why Are We Making 7-Year-Old Kids Try-Out for Sports?

I’ll admit that I have yet to experience the youth sports frenzy that so many of my mom friends (and the internet) complain ...

I’m a Formula 1 trainer — my 30-second workouts can be done without even changing your clothes

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...
YouTube on MSN

beautiful splits

Viktoria Listunova working on her splits. Keywords: D-Score, fails, falls, sticks, spotters, sporteverywhere, saves, ...
YouTube on MSN

every split should look like this 💯

#gymnastics #sports #gymnast #flexibility #split Flávia Saraiva is known for her amazing flexibility. Gymnastics, D-Score, Fails, Falls, Sticks, Spotters, Sporteverywhere, Gymnastics, Simone Biles, ...