She also walks around her home on days when she’s not at the gym. For her gym workout three times a week, Lemay rides a recumbent bike for 30 minutes, rests for five minutes, then rides 30 more ...
Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...
Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, ...
Strongway Gym Supplies has announced the release of a new multi gym with integrated weights, marking an addition to its ...
Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.
At 100, Ruth Lemay goes to the gym more often than many people a fraction of her age. She’s there three times a week, riding a stationary bike for an hour, then walking more than a mile on the track.
You don’t necessarily need a gym membership or heavy workout machines to get strong legs. In reality, there are so many ways to build strength, balance and endurance at home — just by using your ...
of Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla ...
To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...
The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...
Marching inside the room for 5-10 minutes may look simple, but it quickly raises the heart rate. Unlike plain walking, lifting the knees high and swinging the arms works both the lower and upper body, ...
Lose stubborn belly fat naturally without the gym! Know 7 simple daily habits that can help you slim down in just 21 days.