Parents can help children reach their full height potential by prioritizing a nutrient-rich diet, ensuring adequate sleep for ...

Wellness influencers can spread misinformation to the masses at the click of a button, but what is being done about it?

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.

Learn how to care for your brain and prevent mental decline. A researcher shares her top tips on diet, exercise, and ...

Encouraging athletes to use banned performance-enhancing drugs is wrong and dangerous, say sports and science experts ...

A viral video is doing the rounds wherein it is suggested that by mixing chuna with yogurt, one can actually help increase ...

A scientific statement has been published by the American College of Cardiology regarding inflammation and cardiovascular disease.

Studies reveal that while 70 to 80% of a child's potential height is inherited, the remaining 20 to 30% is influenced by lifestyle, which parents can positively affect. "While of course it's in your ...

With health care access declining, many turn to social media for health advice. But what happens when that advice is misleading or dangerous?

Experts advise farmers to use organic fertilisers and amendments, and these include the use of compost rich in humus to ...

Kim Johnson, co-founder of Move Well gym and musculoskeletal physiotherapist, says while going for a jog is one of the ...

Dr. John Levin, a 93-year-old Melbourne-based general practitioner and anti-aging specialist, has taken the world by surprise ...