Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, ...
Parents can help children reach their full height potential by prioritizing a nutrient-rich diet, ensuring adequate sleep for ...
Wellness influencers can spread misinformation to the masses at the click of a button, but what is being done about it?
Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.
Learn how to care for your brain and prevent mental decline. A researcher shares her top tips on diet, exercise, and ...
According to a survey conducted by The Female Athlete Health Report from Project RED-S and Kyniska Advocacy in 2023, 36 ...
Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...
Encouraging athletes to use banned performance-enhancing drugs is wrong and dangerous, say sports and science experts ...
A viral video is doing the rounds wherein it is suggested that by mixing chuna with yogurt, one can actually help increase ...
Comedian Ricky Gervais revealed feeling fat and exhausted despite regular workouts. Experts say alcohol intake disrupts ...
A scientific statement has been published by the American College of Cardiology regarding inflammation and cardiovascular disease.
Studies reveal that while 70 to 80% of a child's potential height is inherited, the remaining 20 to 30% is influenced by lifestyle, which parents can positively affect. "While of course it's in your ...
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