Discover what a long run means for you and your goals. Whether you're a beginner or seasoned runner, the long run is an ...

Treadmill walking provides a great way to work out without having to go outside or spend a lot of time and effort. Find out how to lose weight with treadmill walking here." The post The Best Treadmill ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Menopause fitness coach Kate Rowe-Ham shares her experience with exercise and the menopause and how it has benefitted her.

High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing a level of soreness I did not expect or understand, which was confusing.

Twenty-two Rockwall-area professionals are stepping up to take part in the Leadership Rockwall Class of 2026 – committing to nine months of learning, networking and service to the community. The ...

Objective To investigate the effects of high-intensity interval training (HIIT) and sprint interval training (SIT) on fat oxidation during exercise (FatOx) and how they compare with the effects of ...

CHARLESTON, S.C. (WCBD) – The Medical University of South Carolina (MUSC) is just an approval vote away from bringing a new cancer care and research center to the peninsula. City council approved the ...

The kicker moved past George Blanda in the record books after the team's Week 6 victory against Tennessee Titans. Twelve former Raiders have been nominated among 162 players in the Senior category for ...