Spring in South Africa sparks a fitness frenzy as 30-day outdoor challenges transform parks and beaches. From sunrise planks ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

A trainer with over 15 years of experience explains the exact movements a beginner should do if they’re exercising for the ...