An Anlaby gym has recently reopened following a refurbishment that has seen the arrival of new equipment including bikes and ...

Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, ...

Senior staff columnist Harper Leary does a walk through of the new Rec Center to demonstrate the layout and frustrations with ...

Credit: Shutterstock If you've ever hit the gym hard or tried a new workout, you know that unmistakable ache that sets in the ...

Classic Physique turned Open star Urs Kalecinski joined Jay Cutler to demolish his final leg workout ahead of the 2025 Mr.

Planet Fitness recently opened its Roanoke Rapids club at 1558-A Julian R Allsbrook Highway in Roanoke Rapids.

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to ...

As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise in the hours before bedtime. That’s the conclusion of a new study in the journal Nature ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...