How does a broken heart heal? Or perhaps we should ask if we can heal a broken heart. Here are 7 tips to foster healing, recovery, and growth.

Yes, You Can Heal Your Gut. Increasing Your Fiber Intake To This Amount Can Alter Your Microbiome. Have you ever experienced ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Nigerian soups are usually prepared with carefully selected herbs, leaves, seeds, and spices that not only make a sumptuous meal but may also heal the body. Common health issues such as fever, malaria ...

Your inner critic doesn’t have to define you. Learn how to shift self-doubt into compassion and begin a journey of healing and self-love.

Jeannine Atkins’s "Knocking on Windows," Alyson Stoner’s "Semi-Well-Adjusted Despite Literally Everything," and Tembi Locke’s ...

With 70-80 percent of immune cells being present in the gut, your digestive system plays a crucial role in your overall health. So how do you heal your gut when things aren't right? We spoke with ...

Healing comes from within. It is a process and a practice that takes time, which is the most valuable gift you can offer ...

By learning to adjust these biological “brakes” with precision, medicine is entering a new era. Treatments inspired by these ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...