In the era of AI, even the fitness industry is evolving with advancing technology. Coach Shivohaam Bhatt explains how AI can redefine personalised training.

Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Goa-based Dr Anshul Sadhale combines medicine and fitness to help Indians prevent lifestyle diseases with simple, ...

Weight-loss coach Siddhartha Singh reveals the exercises you should skip if your hormonal health is not in the best condition ...

The Horseracing Integrity and Safety Authority (HISA) and Onrise are pleased to announce the addition of nutrition coaching ...

The popular app from the team at Strava is a run-coaching app that creates custom plans tailored to your goals. After using ...

Sarfaraz Khan’s father and coach, Naushad Khan, has undergone a remarkable physical transformation, losing 36 kilograms in ...

Burnout, resilience and mental health have become frequent topics of discussion in health care, especially as we navigate ...

Certain workout mistakes might be throwing your hormones off-balance. Coach Siddhartha explains 3 such mistakes, emphasising the correct approach to fitness.

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...