Dr. Andrew Huberman connects the dots between exercise, sleep and performance. North Korean soldier defects to South Korea ...

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity ...

Persistent cold hands and feet can signal poor circulation, impacting nutrient delivery and potentially leading to serious ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

For two months, he followed a strict sub-1,000-calorie diet of boiled chicken, steamed vegetables with zero sugar, and almost ...

Experts Jason Murphy and Dr Angela Kwong detail how weight loss injection Mounjaro actually works. See details.

Ranbir Kapoor’s fitness trainer has warned against crash dieting, explaining how extreme calorie restriction can slow ...

Tamannaah Bhatia's fitness coach Siddhartha Singh shared three common workout mistakes that can trigger spikes cortisol and ...

Weight-loss coach Siddhartha Singh reveals the exercises you should skip if your hormonal health is not in the best condition ...

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

California and the city of San Francisco are promoting the "Meet Six Neighbors" campaign, challenging residents to forge ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.