Scientists say eight healthy habits can help substantially lower the chances of developing heart disease if followed from a ...

Dr. Andrew Huberman connects the dots between exercise, sleep and performance. North Korean soldier defects to South Korea ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity ...

Dr Jeremy London, a seasoned cardiovascular surgeon, shares his top and bottom health trend picks for optimal health and ...

A new global analysis has found that hidden fat—particularly the kind that builds up deep inside and around your organs and ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Longitudinal patterns of change in CVH through young adulthood were associated with the risk for incident CVD in later life.

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.