Scientists say eight healthy habits can help substantially lower the chances of developing heart disease if followed from a ...

New research shows that building heart-healthy habits during young adulthood (and earlier) may determine your risk of heart ...

Dr. Andrew Huberman connects the dots between exercise, sleep and performance. North Korean soldier defects to South Korea ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

New research reveals that even five minutes of daily exercise can significantly lower blood pressure. A study found that ...

A new global analysis has found that hidden fat—particularly the kind that builds up deep inside and around your organs and ...

Exercise snacks, a concept gaining traction among health experts and everyday movers alike, are transforming how people ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

This particular study found that the inflammation that naturally happens with endurance exercise has an impact on natural ...

Despite progress in past decades to reduce the burden of cardiovascular disease (CVD), it remains the leading cause of death ...

Adults with worse cardiovascular-kidney-metabolic health are at an increased risk of developing psoriasis, especially in those with high genetic risk.