Nine high-protein breakfasts kids will actually eat. Real ingredients, make-ahead friendly and worth putting on repeat.

Learn how to instill good habits in kids by making health a family priority. Get tips on nutritious foods, physical activity, and Safeway's wellness tools.

This week, Bobbi Conner talks with MUSC's Dr. Kathleen Head about strategies and tips to help prevent obesity in children.

Learn practical nutrition tips if you forget to eat, including simple strategies to maintain energy, prevent nutrient gaps, and support overall health.

Some of our all-time favorite parenting tips in one place for you.

New data showed childhood obesity has hit a record high in recent years, while federal changes such as cuts to food assistance programs and a revamped food pyramid reignite debates over how to handle ...

For decades, parents were told to help children build willpower like a muscle, to resist things like junk food and too much time on their screens. But new research suggests a better strategy.

Feeding children lean protein, whole grains and more can help increase their heart health, according to a dietician with ...

Many parents are trying so hard to protect their teen’s mental health that they’re accidentally stepping back from the role teens need most. Here's what two psychologists and parenting experts ...

Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber content.