Nine high-protein breakfasts kids will actually eat. Real ingredients, make-ahead friendly and worth putting on repeat.

When parents begin a weight‑loss program, change how they eat, or start new health routines, children notice more than we ...

If you're looking to save some money, increase your protein goals, or make the most out of your order, these tips for ordering at Cava are sure to help.

Learn how to instill good habits in kids by making health a family priority. Get tips on nutritious foods, physical activity, and Safeway's wellness tools.

It’s 5:45 p.m. and you’ve just arrived home after a long day at work. You’d like nothing more than a glass of pinot and to binge old episodes of your favorite show. Into the kitchen comes young Sally, ...

This week, Bobbi Conner talks with MUSC's Dr. Kathleen Head about strategies and tips to help prevent obesity in children.

Jane Seymour shared her secrets to staying fit and healthy as she celebrated turning 75. During a recent interview with the Daily Mail, the actress, who marked her milestone birthday on Sunday, ...

The most striking passages in Picky, a forthcoming book by the historian Helen Zoe Veit, describe the way famous 19th-century American figures ate as children. I found myself gripped with envy as I ...

Learn practical nutrition tips if you forget to eat, including simple strategies to maintain energy, prevent nutrient gaps, and support overall health.

Some of our all-time favorite parenting tips in one place for you.

For decades, parents were told to help children build willpower like a muscle, to resist things like junk food and too much time on their screens. But new research suggests a better strategy.

In Ezekiel Emanuel’s “Eat Your Ice Cream,” the health policy expert and oncologist talks about his “six simple rules” for living longer and better. The wiry and intense 68-year-old is no scolding ...