Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Swollen ankles, or edema, stem from various causes including heart failure, chronic venous insufficiency, blood clots, ...

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

Heart diseases are rising due to plaque buildup in arteries. Doctors advise healthy lifestyle choices to keep arteries clean ...

A new global analysis has found that hidden fat—particularly the kind that builds up deep inside and around your organs and ...

Are you exercising correctly? Find out if there's any safe limit, beyond which your heart health may get impacted.

These tiny black seeds are highly versatile and can be prepared in many styles. From making a delicious pudding to using it ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

When the pulse is very low, in the low 30s or slower, most experts will recommend treatment even if a person isn't noticing ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

An exertion headache, also called an exercise headache, is triggered by physical activities such as running. Learn why an ...