Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

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For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Cardiovascular issues (heart disease, in particular) can manifest themselves in multiple ways. Unfortunately, many of the ...

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For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.