All foods fit allows for nuance to exist in health and nutrition. Diet culture is black and white – foods are either “good” or “bad.” But nutrition and health are much more complex. For starters, many ...

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

Childhood obesity is growing fast in India as poor diet and sedentary habits increase risks like depression and fatty liver.

Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise ...

Birds on a pure sunflower seeds diet are often obese with poor feather condition and sore feet. Read more at straitstimes.com ...

You're doing everything right. Eating your greens, cutting out junk, drinking enough water, and balancing your meals just ...

Rice is one of the most widely consumed staples across the globe, forming the backbone of countless meals every day. But when ...

This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, ...

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce ...

Britons ‘overwhelmed’ by conflicting advice on healthy food, survey reveals - Nutritionists believe social media is to blame ...

These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...