AVID gym-goer Niamh Cassidy claims her Apple watch “saved her life” when it detected she had heart failure at the age of 25.

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Julie Bowen, whose best known for playing Claire Dunphy in the ABC sitcom “ Modern Family ,” recently revealed something that ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

The girlfriend of Stuart Pearce’s son Harley left a heartbreaking note at the scene of his tragic death after he passed away ...

WPBF 25 goes "On the Record" with families whose children have been impacted by heart ailments and the doctors working to ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

A new study published in the journal of Pediatric Nephrology revealed an U-shaped relationship between serum uric acid levels and cardiovascular risk in children with chronic kidney disease ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life ...

The noise pollution will be during Diwali 2025, set to be celebrated from October 18 to October 23 across five days not only ...

Few city rats have left their mark on the public consciousness — and the urban landscape — like the one responsible for the ...