Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as ...

AVID gym-goer Niamh Cassidy claims her Apple watch “saved her life” when it detected she had heart failure at the age of 25.

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Julie Bowen, whose best known for playing Claire Dunphy in the ABC sitcom “ Modern Family ,” recently revealed something that ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

The girlfriend of Stuart Pearce’s son Harley left a heartbreaking note at the scene of his tragic death after he passed away ...

WPBF 25 goes "On the Record" with families whose children have been impacted by heart ailments and the doctors working to ...

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Please provide your email address to receive an email when new articles are posted on . Music therapy may help improve outcomes among patients in the cardiac ICU. It was associated with lowered heart ...