Fitness Pro Superhuman Troy shows safer alternative exercises to avoid heavy squats. New photos released from Epstein’s ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

Improving traction in a straight line is a task best left to live axle setups, especially in high-horsepower cars that spend ...

It's a normal spring workout session for the Navy football program, but there is a distinctly abnormal athlete preparing to ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Even a heavy lift rocket China’s national space officials showed off a year ago bore a striking resemblance to Starship, from a “two-stage, fully reusable configuration” right down to the aerodynamic ...

In 2025, I spent another year working like a scientist studying tour pros like lab rats making their way around a maze.

Lundgren, who calls himself the Glacial Gold Hunter, is a 40-year-old geologist who has spent the last year and a half ...

This trainer-approved plyo box workout boosts full-body power, mobility and stability without relying on heavy weights. Learn ...