A new study suggests it might. Researchers found that eating a handful of walnuts (about 40g) a day improved not just sleep ...

Immerse yourself in a world of tranquility with our "Calming Music for Sleep" video, designed to help you relax and unwind. This soothing audio experience uses gentle melodies and serene tones, ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...

Our normal “shallow” breathing exchanges air at the top of our lungs but deeper, balanced breathing (diaphragm expels more ...

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

The Truvaga Plus is a handheld, battery-powered device you place on your neck to stimulate your vagus nerve. Each session is ...

Live, soothing music is part of new volunteer program at Mission Viejo Animal Services Center. It's called Wild Tunes and it ...

USF’s Health Education Action Team (HEAT) is a peer-led program that helps students navigate college life by promoting mental ...

State officials have blessed the plan, even with the shorter class times, according to Superintendent Matthew Carpenter. The ...