A new study suggests it might. Researchers found that eating a handful of walnuts (about 40g) a day improved not just sleep ...

Immerse yourself in a world of tranquility with our "Calming Music for Sleep" video, designed to help you relax and unwind. This soothing audio experience uses gentle melodies and serene tones, ...

From soothing drones and chimes to the sound of rain gently tapping on the roof - ambient music is transforming the way ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...

Our normal “shallow” breathing exchanges air at the top of our lungs but deeper, balanced breathing (diaphragm expels more ...

Hazel O'Connor's 1980 hit Will You? is dedicated to his wife and mother to their two children. An ode to tentative yet powerful romantic tension, it is known for its saxophone solo - an instrument ...

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

The Truvaga Plus is a handheld, battery-powered device you place on your neck to stimulate your vagus nerve. Each session is ...

If Business Insider's Pete Syme could offer one piece of advice for anyone thinking of a night in the airport, it would be ...

“Cannabis is peace and love. It’s stupid that it’s not legal, bro.” The phrase sets the tone for Jon Z from the start. The Puerto Rican trap star speaks about marijuana with conviction, without ...

For World Mental Health Day, we looked at different ways Seattleites nurture their mental health, from yoga in a glasshouse ...