Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

The key to a truly happy and healthy life isn't a complex ten-step program; it's the daily accumulation of these small, ...

The routine involves three minutes of brisk walking (around 70% of your maximum aerobic capacity), followed by three minutes ...

SEATTLE — A groundbreaking study reveals that more than 99% of people who suffered cardiac events like heart attacks or ...

Justice James Omotosho of the Federal High Court in Abuja has reaffirmed that his order maintaining status quo in respect of the Peoples Democratic Party, ...

As a teenager, Lang Lang was obsessed with music. It paid off, but he'd tell his younger self to get to the gym now and then.

Every sunshine comes with its fair share of rain.Vitamin D, which has long been celebrated as the “sunshine vitamin” — vital ...

The Upside of Downs will hold the 2025 Buddy Walk beginning with check-in at 1:30 p.m. Sunday, Oct. 19, on the quad at USC ...

At its core, diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Glucose is our ...