3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...
Bob & Brad on MSN
Stiff Hip After Sitting? Must Do These Stretches!
Mike: Do both legs, do 30 seconds. I like to do two sets of 30 seconds. Because of the first set, I'm normally tighter. The ...
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