1 Centre for Sports Medicine Research and Education, School of Physiotherapy, University of Melbourne, Carlton, Victoria, Australia 2 Department of Family Medicine and School of Human Kinetics, ...

As a runner, I know how important strong, healthy hips are for my performance, yet I don't think I've ever spent any considerable time training them. Good hip mobility is important for runners because ...

Significant differences in knee alignment and muscle activation exist between men and women while kicking a soccer ball, according to a new study. Data reveal that males activate certain hip and leg ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, improving flexibility and range of motion, and potentially relieving ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

The hip joint can withstand repeated motion and a fair amount of wear and tear. As the largest ball-and-socket joint in the body, its structure allows for fluid movement. Whenever you use the hip (for ...

Naomi Campbell may be semi-retired from the supermodel business, but she doesn't seem to be pumping the breaks on her fitness game anytime soon. “Naomi does this move every day as part of her warm-up, ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.