Magnesium is involved in over 300 biochemical reactions in the body.: Muscle relaxation and reduced cramping Nervous system regulation to promote calmness Support for energy production Reduction of ...

Ayurvedic Herbs, Essential Oils, and Holistic Techniques to Manage Stress The holiday whirlwind has passed, but as 2025 gets into full swing, the weight of lingering responsibilities, post-holiday ...

At a time in history when we could all use a good hug, researchers have just advanced the science of the ideal snuggle. Hugging is known to have myriad emotional and health benefits, but will any old ...

If you're feeling stressed, afraid, angry, or sad, here are three easy micro-resets that you can do with your body to help ...

What if a soft material could move on its own, guided not by electronics or motors, but by the kind of rudimentary chemical ...

Scientists have discovered that cancer uses a hidden hormone to switch off the body’s natural defenses, allowing tumors to grow unchecked. By uncovering this secret signal, they found a way to block ...

The sea lamprey looks like it’s from another planet, but this ancient creature has a surprising amount in common with humans Olivia Ferrari Sea lampreys have large neurons and synapses, making them ...

Around 5,000 Americans are diagnosed with amyotrophic lateral sclerosis (ALS) each year. About half of patients die within 14 to 18 months of being diagnosed, usually due to breathing failure. The ...

To reach audiences migrating online, producers must develop new financing and distribution models beyond traditional broadcaster support.